With my mother in law gone on peace boat and my son on summer break, I've acquired a whole bunch of garden chores and house chores which have horned in on my training time. I haven't had a complete workout all week. And, of course, the dizziness hasn't helped. The latter is fading though. Today was much better. I think I just hit a spot where I had a concussion last year and its giving me a little grief.
The heat has been a real enemy too. My park is a hot zone which takes away from my workout enjoyment. Last year was nowhere near this hot.
My strength is better than ever.
My agility is so-so. I still have a good share of misses with the ping pong ball. And, frankly, there are days I love it and hate it. Days when I find it fun and other days where I find myself wondering what's the point? Frankly, I'd rather be playing Street Fighter.
My flexibility has improved. My kicks are higher, but I'm still am quite vertical when I stretch. My butt and legs still fall asleep.
I think my conflictwith the KFB has been largely because of a lack of a desired goals. During the PCP, I was fighting for my life. On the KFB, I tried to ignite the same passion, but it just hasn't been there. Is this the fault of the program. No, just me. Without goals I truly want, I can keep up a daily thirty minute work out routine to maintain my great weight, but it's hard to devote over an hour every day under the schorching sun or in the house where a four year old demands your attention.
And to be honest, on the PCP, because I was fighting for my life, I forced the PCP into my life like the proverbial square peg into a round hole. There were days I got into arguemnts with my wife and my family and my son because I put the PCP above almost everything else--a choice I stand by because my health is so much better now. However, on the KFB, without life-threatening fat to lose, I could not justify being as aggressive.
Well, only a week left.
Com'on Tigers. let's finish this.