Thursday, July 15, 2010

Day 61: Meditation

Hey all,

I'm finding my meditation to be an excellent way to clear my mind. Last night, I had a headache because I was worried about somethings I had to do today. So, after I took some headache medicine I wasn't ready to sleep, so I just sat down and meditated. My mind tends to wander during meditation unless I just focus on my breathing, so I just tried to focus on how wonderful it is to breathe. How wonderful it is to be alive. Meditation refreshes me yes, but i think one oif the better parts is it always reminds me of one thing. I need to slow down more and just be happy to be alive--okay that's two things. heh

More tomorrow,
Sean

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