I didn't get to sleep until after 4:00 A.M. last night. There was stuff on my mind even meditation could not wipe out. Nothing super serious, but troublesome. So, I took it easy today and cut my workout sets in half. I'm going to sleep well tonight.
One of the things I want to avoid on the KFB which I managed to avoid on the PCP was getting sick. It's tricky in the summer because the danger of an air conditioner induced cold is always a possibility if one is not careful. The best way to avoid a cold is not get over tired. I'll get back to full workout tomorrow.
More tomorrow,
Sean
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Just knowing when and how to dial it back like this is a huge sign of mental and physical health. Nice!
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