Hey all,
Today, I took Patrick's advice and read a book while doing my Wide Angle Forward Bend. It made the exercise alot more fun and the time fly by. I put the book at the length of my reach so as not to interfere with the stretch and instead help maintain it. The book was a big one by the way--an A4 size hard cover graphic novel. This way, I could see the words from far away.
More tomorrow,
Sean
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I like it!
ReplyDeleteWide angle forward bend will SET YOU FREE!
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