One of the challenges of the KFB has been balance. I'm improving, but slowly. I find it best to be near a wall or piece of furniture when I'm doing any of the exercises that require me to stand on one foot and only go to it when I start to fall over.
Another method I've found effective is to distract myself, that is, take my mind off my balance and just do the exercise. I do this by counting the time myself. Messing with the numbers as I count--counting forwards, backwards, in French, in Spanish, in Japanese, anything. It helps me tip over less.
Keep up the good fight, everyone.
More tomorrow,
Sean
It'll come - keep at it!
ReplyDeleteMy hardest thing is posture. I am terrrrible at it. Any tips?
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