Tuesday, June 1, 2010

Day 18: Balance Issues

Hey all,

One of the challenges of the KFB has been balance. I'm improving, but slowly. I find it best to be near a wall or piece of furniture when I'm doing any of the exercises that require me to stand on one foot and only go to it when I start to fall over.

Another method I've found effective is to distract myself, that is, take my mind off my balance and just do the exercise. I do this by counting the time myself. Messing with the numbers as I count--counting forwards, backwards, in French, in Spanish, in Japanese, anything. It helps me tip over less.



Keep up the good fight, everyone.

More tomorrow,

Sean

2 comments: